Nutrition & Cooking

Nutrition

Studies have shown that Heritage Poultry contains less fat and more protein than the traditional supermarket birds. Let us be clear, we are not against animal fat!  We are not offering a "low fat" bird, per say. The difference is the fat content in our chickens has the correct OMEGA 3 to 6 and lipid ratios, compared to the supermarket alternative whose OMEGA 6 values far exceed the OMEGA 3 content. You can see evidence of this difference in the deep yellow color of the Heritage chicken fat that is representative of mineral and vitamin content.  In the words of Sally Fallon, "Eat Fat, Loose Fat".  EAT FAT LOSE FAT

Yet, our birds will still be leaner and contain more protein content than the supermarket hybrid. They are pastured and fed a high quality mineral rich feed with fermented active cultures.  A healthier bird will result in a more nutrient dense, favorable meat. For more on the benefits of pastured meats Eat Wild - Health Benefits

It's important to note that Heritage Poultry has to be cooked differently than store bought chicken.  As a general rule of thumb: "slower and lower".  Lower temperatures for longer time. Our personal favorite is to crock pot a whole bird for several hours. The result is delicious! For more information and cooking insturtions please visit Heritage Chief